Stress In The Workplace :: Workplace Health and Safety

1. In todays fast paced channel Force, it is very common to hear someone in an office express "Im so aired out". With the big drawdown of personnel office in all the armed forces, the Air Force wasno exception. We were constrained to do more with less. So for this one reason, it is likely thatyou get out catch out stress is prevalent in the workplace. Because different people respond differentlyto the same face of stress, some people seem to cope best(p) than others (14). When dealing with figurers, the trick is finding a healthy balance amid positive, motivating stressand stress overload, which can affect the body in different elans. Understanding stress an help you change that feeling into a positive challenge. Therefore, stress with computers can becomea thing of the past. 2. You will find computers in just about every office, regardless of the type of business it is. Intodays world, computers have become the way to do business, communicate with the world, orjus t having one for personal recreation. chest of drawers work in general is full of potential stress, fromnot adequate light and noisey offices, to deadlines and demanding bosses. Additional sources ofstress come directly from using the computer monotonous keyboarding, hours of staring at thescreen, and lack of physical movement (285). For these reasons, we penury to bear in mind that stress management should be a combination of reducing the stress, relaxing, and rethinkingour expectations and self-demands, i.e., breaking the everyday routine, planning ahead, making insolent use of breaks or lunches, eating right, and exercising every day to keep healthy (286)3. Stress is an instantaneous physical reaction to a insecurity or demand "muscles tighten, bloodpressure rises, the heart speeds up, and extra adrinaline rushes done your system" (32). Nomatter what you occupation, everyone feels stress at one snip or another. Stress is a fact of life(32). That is why catch stres s is to your advantage, versus it controlling you. Learning tocontrol stress is to your benefit so that you feel, 1) calm, or else of nervous, 2) in control, insteadof hassled, 3) alive, instead of burned out, 4) at peace, instead of angry, 5) refreshed/renewed,instead of frazzled (33). Physical and Psychological affects of stress may be prominent if stressexists in your life. Some ways for you to reduce stress include but are not limited to exercise,deep breathing, hobbies (311-12). personalized stress relievers are getting enough sleep, talkworries and anger, and not substitute alcohol, tobacco and other drugs for relief of stress